[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikovnykotlik.cz\/nezapominejte-procvicit-i-ty-nejmensi-svaly-tela\/#Article","mainEntityOfPage":"https:\/\/www.sikovnykotlik.cz\/nezapominejte-procvicit-i-ty-nejmensi-svaly-tela\/","headline":"Nezapom\u00ednejte procvi\u010dit i ty nejmen\u0161\u00ed svaly t\u011bla","name":"Nezapom\u00ednejte procvi\u010dit i ty nejmen\u0161\u00ed svaly t\u011bla","description":"Lidsk\u00e9 t\u011blo se skl\u00e1d\u00e1 z\u00a0600 sval\u016f. Spolu s\u00a0kostern\u00ed soustavou zaji\u0161\u0165uj\u00ed pohyb t\u011bla. My jsme se je v\u0161ak nau\u010dili vn\u00edmat i jako jak\u00e9si krit\u00e9rium kr\u00e1sy. Ten, kdo m\u00e1 velk\u00e9 bicepsy je pova\u017eov\u00e1n za fyzicky p\u0159ita\u017eliv\u011bj\u0161\u00edho, ne\u017e je ten, kter\u00e9 takov\u00e9 nem\u00e1.... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2019-09-16","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.sikovnykotlik.cz\/author\/#Person","name":"","url":"https:\/\/www.sikovnykotlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikovnykotlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikovnykotlik.cz\/wp-content\/uploads\/img_a354542_w3161_t1569179640.jpg","url":"https:\/\/www.sikovnykotlik.cz\/wp-content\/uploads\/img_a354542_w3161_t1569179640.jpg","height":0,"width":0},"url":"https:\/\/www.sikovnykotlik.cz\/nezapominejte-procvicit-i-ty-nejmensi-svaly-tela\/","about":["Kr\u00e1sa"],"wordCount":464,"articleBody":"Lidsk\u00e9 t\u011blo se skl\u00e1d\u00e1 z\u00a0600 sval\u016f. Spolu s\u00a0kostern\u00ed soustavou zaji\u0161\u0165uj\u00ed pohyb t\u011bla. My jsme se je v\u0161ak nau\u010dili vn\u00edmat i jako jak\u00e9si krit\u00e9rium kr\u00e1sy. Ten, kdo m\u00e1 velk\u00e9 bicepsy je pova\u017eov\u00e1n za fyzicky p\u0159ita\u017eliv\u011bj\u0161\u00edho, ne\u017e je ten, kter\u00e9 takov\u00e9 nem\u00e1. Snad je to d\u016fsledkem revoluce, kdy k\u00a0p\u0159e\u017eit\u00ed byla pot\u0159eba fyzick\u00e1 s\u00edla na p\u0159ekon\u00e1n\u00ed tehdej\u0161\u00edch p\u0159ek\u00e1\u017eek. Samoz\u0159ejm\u011b z\u00a0n\u00ed dok\u00e1\u017eeme t\u011b\u017eit i jinak ne\u017e jen p\u0159ita\u017elivost\u00ed. Cvi\u010den\u00edm se nap\u0159\u00edklad uvol\u0148uj\u00ed endorfiny, tedy hormony \u0161t\u011bst\u00ed, kter\u00e9 n\u00e1s d\u011blaj\u00ed spokojen\u011bj\u0161\u00edmi. M\u016f\u017eeme tak\u00e9 dos\u00e1hnout v\u011bt\u0161\u00ed ohebnosti a del\u0161\u00ed funk\u010dnosti sval\u016f. M\u00e1lokdo v\u0161ak tohle praktikuje u o\u010d\u00ed, obli\u010deje nebo chodidel.\tProcvi\u010dte se k\u00a0lep\u0161\u00edmu zraku\u010c\u00edm d\u00e1l v\u011bt\u0161\u00ed porci dne str\u00e1v\u00edme z\u00edr\u00e1n\u00edm na obrazovku. Nemine n\u00e1s to ani v\u00a0autobuse, ve vlaku, na \u00fa\u0159ad\u011b. N\u011bkter\u00e9 reklamy na n\u00e1s te\u010f blikaj\u00ed z\u00a0interaktivn\u00edch displej\u016f. To v\u0161e velmi nam\u00e1h\u00e1 na\u0161e o\u010di. Nejlep\u0161\u00ed na tomto cvi\u010den\u00ed je, \u017ee ho m\u016f\u017eete d\u011blat opravdu kdekoli \u2013 t\u0159eba i cestou autobusem do \u0161koly! S\u00a0p\u0159iv\u0159en\u00fdmi v\u00ed\u010dky h\u00fdbejte o\u010dima nahoru a dol\u016f a pot\u00e9 doprava a doleva. Pot\u00e9 opisujte co nejv\u011bt\u0161\u00ed kru\u017enice ve sm\u011bru i proti sm\u011bru hodinov\u00fdch ru\u010di\u010dek. Celou proceduru m\u016f\u017eeme opakovat n\u011bkolikr\u00e1t denn\u011b. Proces m\u016f\u017eeme podpo\u0159it ment\u00e1ln\u00ed hrou. Pohodln\u011b se usa\u010fte a sna\u017ete si vybavit nap\u0159\u00edklad v\u00e1\u0161 pokoj nebo n\u011bjak\u00fd objekt. Jak\u00e9 jsou vzd\u00e1lenosti, barvy, tvary? Pot\u00e9 si p\u0159edm\u011bt prohl\u00e9dn\u011bte a pokoj projd\u011bte. Na co jste zapomn\u011bli? Tahle hra v\u00e1m m\u016f\u017ee hodn\u011b napov\u011bd\u011bt o tom, \u010demu nev\u011bnujete dostatek pozornosti a \u201enevid\u00edte\u201c to.\tObli\u010dejov\u00e1 gymnastika nebo j\u00f3ga v\u00e1s vr\u00e1t\u00ed o dek\u00e1du zp\u00e1tkyDohromady m\u00e1me v\u00a0oblasti obli\u010deje a krku 57 sval\u016f. Ty n\u00e1m napom\u00e1haj\u00ed \u017ev\u00fdkat, mluvit i vyjad\u0159ovat emoce. Je to jeden z\u00a0evolu\u010dn\u011b nejpropracovan\u011bj\u0161\u00edch syst\u00e9mu ze v\u0161ech \u017eivo\u010di\u0161n\u00fdch druh\u016f. Lid\u00e9 se v\u0161ak dost\u00e1vaj\u00ed do v\u011bku, kdy poko\u017eka nem\u00e1 takovou pru\u017enost jako m\u00edvala. Z\u00a0jednoho hlediska se jedn\u00e1 o pokles hladiny kolagenu a klesaj\u00edc\u00ed z\u00e1sobov\u00e1n\u00ed kysl\u00edkem. Minim\u00e1ln\u011b druhou p\u0159\u00ed\u010dinu st\u00e1rnut\u00ed pleti m\u016f\u017eeme napravit pr\u00e1v\u011b cvi\u010den\u00edm obli\u010dejov\u00fdch sval\u016f. Na internetu existuje mnoho n\u00e1vod\u016f, tak se koukn\u011bte, jak na to! 4.6\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapom\u00ednejte procvi\u010dit i ty nejmen\u0161\u00ed svaly t\u011bla","item":"https:\/\/www.sikovnykotlik.cz\/nezapominejte-procvicit-i-ty-nejmensi-svaly-tela\/#breadcrumbitem"}]}]