[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikovnykotlik.cz\/lyzovani-v-cechach-v-lete\/#Article","mainEntityOfPage":"https:\/\/www.sikovnykotlik.cz\/lyzovani-v-cechach-v-lete\/","headline":"Ly\u017eov\u00e1n\u00ed v \u010cech\u00e1ch v l\u00e9t\u011b?","name":"Ly\u017eov\u00e1n\u00ed v \u010cech\u00e1ch v l\u00e9t\u011b?","description":"\u017d\u00e1dn\u00fd probl\u00e9m. \u017de u n\u00e1s nen\u00ed sn\u00edh? Nevad\u00ed. Ly\u017eovat je mo\u017en\u00e9 za jak\u00e9hokoliv po\u010das\u00ed. Jste za\u010d\u00e1te\u010dn\u00edk, nem\u00e1te vybaven\u00ed? Nic z toho pro v\u00e1s nemus\u00ed b\u00fdt na obt\u00ed\u017e, jedin\u00e9, co opravdu pot\u0159ebuje, je chu\u0165 vyzkou\u0161et n\u011bco nov\u00e9ho. U\u017e i v \u010cesk\u00e9... <a class=\"more-link\" href=\"https:\/\/www.sikovnykotlik.cz\/lyzovani-v-cechach-v-lete\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.sikovnykotlik.cz\/author\/#Person","name":"","url":"https:\/\/www.sikovnykotlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikovnykotlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikovnykotlik.cz\/wp-content\/uploads\/img_a296397_w1973_t1507481305.jpg","url":"https:\/\/www.sikovnykotlik.cz\/wp-content\/uploads\/img_a296397_w1973_t1507481305.jpg","height":0,"width":0},"url":"https:\/\/www.sikovnykotlik.cz\/lyzovani-v-cechach-v-lete\/","wordCount":443,"articleBody":"\u017d\u00e1dn\u00fd probl\u00e9m. \u017de u n\u00e1s nen\u00ed sn\u00edh? Nevad\u00ed. Ly\u017eovat je mo\u017en\u00e9 za jak\u00e9hokoliv po\u010das\u00ed. Jste za\u010d\u00e1te\u010dn\u00edk, nem\u00e1te vybaven\u00ed? Nic z toho pro v\u00e1s nemus\u00ed b\u00fdt na obt\u00ed\u017e, jedin\u00e9, co opravdu pot\u0159ebuje, je chu\u0165 vyzkou\u0161et n\u011bco nov\u00e9ho. U\u017e i v \u010cesk\u00e9 republice je toti\u017e na p\u00e1r m\u00edstech mo\u017en\u00e9 ly\u017eovat 365 dn\u00ed v roce. Jedn\u00e1 se o tzv. indoorov\u00e9 ly\u017eov\u00e1n\u00ed, tedy ly\u017eov\u00e1n\u00ed v hale pomoc\u00ed speci\u00e1ln\u00edho trena\u017e\u00e9ru.&#13; &#13; Pro koho je aktivita ur\u010den\u00e1?&#13; Na sv\u00e9 si p\u0159ijdou nejen ost\u0159\u00edlen\u00ed ly\u017ea\u0159i a snowboardist\u00e9, kte\u0159\u00ed mohou v l\u00e9t\u011b zdokonalovat sv\u00e9 techniky, ale je to vhodn\u00e1 aktivita i pro naprost\u00e9ho za\u010d\u00e1te\u010dn\u00edka, kter\u00fd m\u00e1 chu\u0165 se p\u0159ed zimou nau\u010dit z\u00e1klad\u016fm t\u011bchto zimn\u00edch sport\u016f. Indoorov\u00e9 ly\u017eov\u00e1n\u00ed je vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie. &#13; &#13; A jak v\u0161e prob\u00edh\u00e1? &#13; Ly\u017eujete na pohybliv\u00e9m nekone\u010dn\u00e9m p\u00e1su obvykle v cyklech, kter\u00e9 trvaj\u00ed okolo 10 minut. V\u011bt\u0161inou jste na trena\u017e\u00e9ru v mal\u00e9 skupince, ale celou \u201esjezdovku\u201c si m\u016f\u017eete u\u017e\u00edvat individu\u00e1ln\u011b, z\u00e1le\u017e\u00ed jen na v\u00e1s. Po celou dobu na v\u00e1s dohl\u00ed\u017e\u00ed zku\u0161en\u00fd instruktor, kter\u00fd v\u00e1s v rychlosti za\u0161kol\u00ed. Tren\u00e9r je po celou dobu v bezprost\u0159edn\u00ed bl\u00edzkosti simul\u00e1toru, kter\u00fd ovl\u00e1d\u00e1 a db\u00e1 na va\u0161i bezpe\u010dnost. Hroz\u00edc\u00ed p\u00e1d koriguje okam\u017eit\u00fdm zastaven\u00edm p\u00e1su, pokud u\u017e ly\u017eujete jako prof\u00edk, m\u016f\u017ee p\u0159idat na obt\u00ed\u017enosti zv\u00fd\u0161en\u00edm rychlosti nebo zm\u011bnou sklonu sjezdovky.&#13; &#13; Co s sebou?&#13; Sta\u010d\u00ed v\u00e1m dobr\u00e1 n\u00e1lada a trocha odvahy, oby\u010dejn\u00e9 pono\u017eky a p\u0159\u00edpadn\u011b pit\u00ed. Ly\u017ea\u0159sk\u00e9 i snowboardov\u00e9 vybaven\u00ed je k dispozici p\u0159\u00edmo v hale. Instrukto\u0159i doporu\u010duj\u00ed dlouh\u00e9 ruk\u00e1vy a dlouh\u00e9 nohavice, nicm\u00e9n\u011b na svah je mo\u017en\u00e9 j\u00edt i v kra\u0165asech a t\u00edlku, proto\u017ee v\u011b\u0159te nebo ne, docela se zapot\u00edte, zvl\u00e1\u0161\u0165 kdy\u017e venku panuj\u00ed tropy.&#13; &#13; A va\u0161e motivace?&#13; Nespornou v\u00fdhodou je to, \u017ee tr\u00e9nink je mnohem efektivn\u011bj\u0161\u00ed ne\u017e p\u0159\u00edmo v ter\u00e9nu, snadn\u011bji a rychleji dos\u00e1hnete na po\u017eadovanou \u00farove\u0148. Dle slov tren\u00e9ra sta\u010d\u00ed m\u00e9n\u011b zku\u0161en\u00e9mu ly\u017ea\u0159i p\u011bt a\u017e \u0161est lekc\u00ed a v zim\u011b bude mile p\u0159ekvapen sv\u00fdm zlep\u0161en\u00edm. A krom\u011b toho, \u017ee si u\u017eijete plno z\u00e1bavy, ud\u011bl\u00e1te tak\u00e9 n\u011bco pro svoji fyzickou kondici.&#13;                                                                                                                                                                                                                                                                                                                                                                                         3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ly\u017eov\u00e1n\u00ed v \u010cech\u00e1ch v l\u00e9t\u011b?","item":"https:\/\/www.sikovnykotlik.cz\/lyzovani-v-cechach-v-lete\/#breadcrumbitem"}]}]