[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikovnykotlik.cz\/hubnout-s-ovocem-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.sikovnykotlik.cz\/hubnout-s-ovocem-jak-na-to\/","headline":"Hubnout s ovocem? Jak na to\u2026..","name":"Hubnout s ovocem? Jak na to\u2026..","description":"\u017de je ovoce zdrav\u00e9, to v\u00edme snad v\u0161ichni. Ale jak vymyslet j\u00eddeln\u00ed\u010dek, aby n\u00e1m ne\u0161kodilo nap\u0159\u00edklad sv\u00fdmi cukry? Kdy a v\u00a0jakou hodinu ovoce sm\u00edme j\u00edst a kdy zase ne? To jsou ot\u00e1zky, jak\u00e9 jsou velmi \u010dast\u00e9, a d\u00e1 se na... <a class=\"more-link\" href=\"https:\/\/www.sikovnykotlik.cz\/hubnout-s-ovocem-jak-na-to\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.sikovnykotlik.cz\/author\/#Person","name":"","url":"https:\/\/www.sikovnykotlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikovnykotlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.sikovnykotlik.cz\/hubnout-s-ovocem-jak-na-to\/","wordCount":422,"articleBody":"\u017de je ovoce zdrav\u00e9, to v\u00edme snad v\u0161ichni. Ale jak vymyslet j\u00eddeln\u00ed\u010dek, aby n\u00e1m ne\u0161kodilo nap\u0159\u00edklad sv\u00fdmi cukry? Kdy a v\u00a0jakou hodinu ovoce sm\u00edme j\u00edst a kdy zase ne? To jsou ot\u00e1zky, jak\u00e9 jsou velmi \u010dast\u00e9, a d\u00e1 se na n\u011b jednodu\u0161e odpov\u011bd\u011bt.\t\tOvoce jako takov\u00e9&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dod\u00e1v\u00e1 t\u011blu vitam\u00edny, vl\u00e1kninu, energii, ale i jin\u00e9 pot\u0159ebn\u00e9 l\u00e1tky pro na\u0161e zdrav\u00ed&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je vhodn\u00e9 p\u0159i hubnut\u00ed, ale mus\u00ed b\u00fdt po\u017e\u00edv\u00e1no do jist\u00e9 m\u00edry i denn\u00edho \u010dasu&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obsahuje cukry, kter\u00e9 mus\u00edme vhodn\u011b vyu\u017e\u00edt a to p\u0159ev\u00e1\u017en\u011b p\u0159i hubnut\u00ed, a tak pozor na jeho konzumaci\tNejpopul\u00e1rn\u011bj\u0161\u00ed druhy ovoce pro va\u0161i kr\u00e1suNa ovoce p\u0159i hubnut\u00ed se mus\u00edme d\u00e1vat pozor, proto\u017ee obsahuj\u00ed kalorie. Pokud se v\u0161ak pod\u00edv\u00e1me na ovoce z pohledu \u201cdobroty\u201d (to znamen\u00e1, \u017ee si ho d\u00e1te mimo sv\u00e9ho stravovac\u00edho pl\u00e1nu jen tak pro chu\u0165), tak se pod\u00edvejte, kolik kalori\u00ed nav\u00edc sn\u00edte a kolik aktivity budete muset vynalo\u017eit na jeho sp\u00e1len\u00ed.Jablko\u00a0 \u2013 pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed ovoce s nejni\u017e\u0161\u00edm obsahem energetick\u00e9 hodnoty a proto je b\u011bhem hubnut\u00ed pom\u016fckou. Obsahuje 61 Kcal na 100g. Jeliko\u017e pr\u016fm\u011brn\u00e9 jablko v\u00e1\u017e\u00ed 200g m\u00e1 p\u0159ibli\u017en\u011b 122kcal.Ban\u00e1n \u2013 m\u00e1 sice vy\u0161\u0161\u00ed energetickou hodnotu kv\u016fli obsahu sacharid\u016f, tak\u017ee p\u0159i hubnut\u00ed s ban\u00e1ny opatrn\u011b. Obsahuje 90 Kcal na 100g. Proto\u017ee pr\u016fm\u011brn\u00fd ban\u00e1n v\u00e1\u017e\u00ed 200g tak je 180Kcal.Hrozny \u2013 jsou i p\u0159es svou vy\u0161\u0161\u00ed energetickou hodnotu ur\u010dit\u011b vhodn\u00fdm ovocem p\u0159i hubnut\u00ed, zejm\u00e9na pro obsah \u017eivin. Ale nep\u0159eh\u00e1n\u011bjte to s n\u00edm. Obsahuje 72 Kcal na 100g.Meloun\u00a0\u2013 d\u00edky melounu si hydratujete sv\u00e9 t\u011blo, podporujete i Va\u0161e tr\u00e1ven\u00ed a nav\u00edc mo\u010dov\u00e9 cesty budou pracovat mnohem l\u00e9pe. Obsahuje 25 Kcal na 100g.Je tedy ovoce nevhodn\u00e9 p\u0159i hubnut\u00ed?Jedna porce ovoce denn\u011b V\u00e1m p\u0159i hubnut\u00ed neubl\u00ed\u017e\u00ed,\u00a0pr\u00e1v\u011b naopak. Pokud m\u00e1te ovoce spr\u00e1vn\u011b za\u0159azeno ve sv\u00e9m hubnouc\u00edm pl\u00e1nu, tak V\u00e1m pom\u016f\u017ee l\u00e9pe se c\u00edtit, l\u00e9pe vypadat a b\u00fdt zdrav\u011bj\u0161\u00ed.V\u017edy ale plat\u00ed pravidlo, \u017ee j\u00edst ovoce bychom m\u011bli m\u00e9n\u011b, ale ka\u017ed\u00fd den, nebo\u0165 na\u0161\u00ed podpora kr\u00e1sy a zdrav\u00ed, je p\u0159edev\u0161\u00edm v zelenin\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnout s ovocem? Jak na to\u2026..","item":"https:\/\/www.sikovnykotlik.cz\/hubnout-s-ovocem-jak-na-to\/#breadcrumbitem"}]}]