[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikovnykotlik.cz\/dodrzovani-zdraveho-pitneho-rezimu\/#Article","mainEntityOfPage":"https:\/\/www.sikovnykotlik.cz\/dodrzovani-zdraveho-pitneho-rezimu\/","headline":"Dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho pitn\u00e9ho re\u017eimu","name":"Dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho pitn\u00e9ho re\u017eimu","description":"Ka\u017ed\u00fd z n\u00e1s by m\u011bl dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim. Pokud bychom nepili dostate\u010dn\u011b ka\u017ed\u00fd den takov\u00e9 mno\u017estv\u00ed vody, kter\u00e9 odpov\u00edd\u00e1 na\u0161\u00ed t\u011blesn\u00e9 v\u00e1ze, tak by se to \u010dasem za\u010dalo ukazovat na na\u0161em zdrav\u00ed. Nap\u0159\u00edklad bychom m\u011bli suchou poko\u017eku a rty.... <a class=\"more-link\" href=\"https:\/\/www.sikovnykotlik.cz\/dodrzovani-zdraveho-pitneho-rezimu\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-12-15","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.sikovnykotlik.cz\/author\/#Person","name":"","url":"https:\/\/www.sikovnykotlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikovnykotlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikovnykotlik.cz\/wp-content\/uploads\/Bez%20%C4%8Dern%C3%BD.jpg","url":"https:\/\/www.sikovnykotlik.cz\/wp-content\/uploads\/Bez%20%C4%8Dern%C3%BD.jpg","height":0,"width":0},"url":"https:\/\/www.sikovnykotlik.cz\/dodrzovani-zdraveho-pitneho-rezimu\/","wordCount":423,"articleBody":"   Ka\u017ed\u00fd z n\u00e1s by m\u011bl dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim. Pokud bychom nepili dostate\u010dn\u011b ka\u017ed\u00fd den takov\u00e9 mno\u017estv\u00ed vody, kter\u00e9 odpov\u00edd\u00e1 na\u0161\u00ed t\u011blesn\u00e9 v\u00e1ze, tak by se to \u010dasem za\u010dalo ukazovat na na\u0161em zdrav\u00ed. Nap\u0159\u00edklad bychom m\u011bli suchou poko\u017eku a rty. Za\u010dala by se projevovat \u00fanava. Pit\u00ed je d\u016fle\u017eit\u00e9 i pro ledviny a pro cel\u00fd n\u00e1\u0161 organismus. Pokud tedy ned\u00e1v\u00e1te pozor na to, zda pijete dostate\u010dn\u011b, tak na sob\u011b m\u016f\u017eete za\u010d\u00edt pozorovat n\u011bjak\u00e9 z v\u00fd\u0161e vypsan\u00fdch p\u0159\u00edznak\u016f.  Ka\u017ed\u00fd den m\u00e1me mo\u017enost p\u00edt \u010distou vodu, k\u00e1vu, ml\u00e9ko, \u010daje a jin\u00e9 tekutiny. Na v\u00fdb\u011br m\u00e1te i r\u016fzn\u00e9 sirupy a ovocn\u00e9 \u0161\u0165\u00e1vy. Kdy\u017e si vyberete ovocn\u00e9 sirupy, kter\u00e9 jsou vyr\u00e1b\u011bny kvalitn\u011b z kvalitn\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f, tak m\u016f\u017eete nav\u00edc z\u00edskat z tekutiny vitam\u00edny a vyu\u017e\u00edvat l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f dan\u00e9ho sirupu.  Nap\u0159\u00edklad pokud m\u00e1te r\u00e1di bezinkov\u00fd sirup, tak si m\u016f\u017eete u\u017e\u00edvat jeho blahod\u00e1rn\u00e9 \u00fa\u010dinky na t\u011blo. Tento sirup je vhodn\u00fd na pit\u00ed v l\u00e9t\u011b i v zim\u011b. V l\u00e9t\u011b bude p\u016fsobit chladiv\u011b. V letn\u00edch dnech, kdy je horko a pot\u00edte se, tak je pot\u0159eba p\u00edt mnohem v\u00edce. Nav\u00edc ka\u017ed\u00e9 napit\u00ed Va\u0161e t\u011blo hydratuje a z\u00e1rove\u0148 ochlazuje.   V zim\u011b naopak bezinkov\u00fd sirup zab\u00edr\u00e1 p\u0159i nachlazen\u00ed a posiluje imunitn\u00ed syst\u00e9m.  Je v po\u0159\u00e1dku, \u017ee si d\u00e1te r\u00e1no \u010daj nebo k\u00e1vu a p\u0159es den budete p\u00edt bu\u010f \u010distou vodu nebo pitn\u00fd re\u017eim dopln\u00edte o bezinkov\u00fd sirup. Zvolit si m\u016f\u017eete jak\u00e9koliv pit\u00ed, kter\u00e9 V\u00e1m chutn\u00e1. Nezapom\u00ednejte v\u0161ak na to, \u017ee k\u00e1va sp\u00ed\u0161e dehydratuje. R\u016fzn\u00e9 slazen\u00e9 limon\u00e1dy jsou bu\u010f pln\u00e9 cukru nebo naopak sladidel, kter\u00e9 jsou vyr\u00e1b\u011bny um\u011ble a nejsou proto vhodn\u00e9 pro lidsk\u00e9 t\u011blo. Sirupy, kter\u00e9 jsou vytv\u00e1\u0159eny p\u0159\u00edrodn\u011b proto nemus\u00edte m\u00edt strach, \u017ee byste do sebe dost\u00e1vali \u0161patn\u00e9 \u017eiviny.   Vyzkou\u0161et m\u016f\u017eete i mnoho dal\u0161\u00edch druh\u016f pit\u00ed z r\u016fzn\u00fdch druh\u016f ovoce. V ka\u017ed\u00e9m se nach\u00e1z\u00ed jin\u00e1 pozitivn\u00ed l\u00e1tka, kter\u00e1 blahod\u00e1rn\u011b ovliv\u0148uje zdrav\u00ed ka\u017ed\u00e9ho z n\u00e1s.  Sirup m\u016f\u017eete vyu\u017e\u00edt tak\u00e9 k p\u0159\u00edprav\u011b sladk\u00fdch dezert\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho pitn\u00e9ho re\u017eimu","item":"https:\/\/www.sikovnykotlik.cz\/dodrzovani-zdraveho-pitneho-rezimu\/#breadcrumbitem"}]}]